GIRL’S RECREATIONAL
Program Overview
Advantage Gymnastics provides gymnastics instruction to girls of all ages. Beginning at 5 years old, girls in our gymnastics classes will be introduced to all 4 events in Women’s Gymnastics.
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The Girls Advanced class is designed for athletes who have successfully completed the Intermediate level and are ready for more advanced skill development. Coaches will introduce increasingly challenging progressions while continuing to build strength, flexibility, and coordination in a supportive environment. Upon completion of this level, coaches will provide guidance on the most appropriate next step in each gymnast’s training journey.
Ages: 6-12 yrs
Length: 75 min/once a week
Tuition: Based on a 4 week session
Pre-qualifications: Must have successfully completed Girls Intermediate or be invited by our coaches after a skills evaluation.
Girls Novice is the entry-level class in our Girls Gymnastics Program, designed to introduce athletes to the fundamentals of all four Women’s Olympic events: Vault, Bars, Beam, and Floor. In a supportive and encouraging environment, gymnasts will begin developing essential skills such as strength, flexibility, coordination, and body awareness. This class lays the foundation for future success by teaching introductory movement patterns and fundamental gymnastics techniques. Athletes who demonstrate readiness and proficiency at this level will be invited to progress to our Girls Intermediate class.
Ages: 5-11 yrs
Length: 55 min/once a week
Tuition: Based on a 4 week session
Pre-qualifications: Must be 5 years old
Gymnasts who demonstrate proficiency in the required skills at the Novice level may be invited to join the Girls Intermediate class. This class focuses on more complex skill development across all four Women’s Artistic Gymnastics events: Vault, Bars, Beam, and Floor. Athletes will continue to build strength, flexibility, and technical precision. As intermediate level in our Girls Recreational Program, this class serves as a springboard for gymnasts who want to continue their gymnastics progression.
Ages: 6-12 yrs
Length: 55 min/once a week
Tuition: Based on a 4 week session
Pre-qualifications: Must have successfully completed Girls Novice or be invited by our coaches after a skills evaluation.
This age-based class is designed for girls of all skill levels, from Novice to Advanced and beyond. Athletes will train on all four Women’s Artistic Gymnastics events—Vault, Bars, Beam, and Floor—as well as Trampoline. Each gymnast will be supported in progressing at her own pace, with individualized instruction tailored to her current skill level. Classes also include a strong focus on developing strength, flexibility, and overall body awareness to enhance performance and support continued growth in the sport.
Ages: 10-12 yrs
Length: Varies
Tuition: Based on a 4 week session
Pre-qualifications:Must be 10 years old