TUMBLING & TRAMPOLINE
Program Overview
Athletes in this age based program will learn basic tumbling skills, including positions, drills, hurdles, rolls and basic support skills like cartwheels and handstands. They will also learn proper falling and landing techniques, safe jumping and fundamental trampoline jumps and skills. Flexibility, strength and coordination are also developed for a higher level of learning.
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This class is designed for anyone who would like to improve their tumbling skills. It’s ideal of former competitive gymnasts who would like to maintain their skills or who wish to compete with their high school teams. It’s also a great option for those who need tumbling skills for other sports, such as cheer or dance.
Ages: 13 yrs +
Length: 75 min/once a week
Pre-qualifications: Must be 13 years old
Athletes who enroll in this class will have a bit more freedom to enjoy and explore the combination of gymnastics and trampoline. This is a great option for kids who want to pursue other sports and maintain their endurance and skills in gymnastics.
Ages: 7-9 yrs
Length: 60 min/once a week
Pre-qualifications: Must be 7 years old